Need to know how to freeze foods safely and easily? Click on any photo to see a larger view :)
(via tumblrgym)
Yoga
Beginner’s yoga:
Power yoga:
Power yoga for weight loss (part 1)
Power yoga for weight loss (part 2)
Power yoga for weight loss (part 3)
Power yoga for weight loss (part 4)
(more) power yoga:
20 minute fat-burning power yoga for weight loss
These are some great videos that really work my muscles ! :)
They all take at least 20 minutes.
*If you can’t do a handstand part 3 of the power yoga isn’t recommended*
(via losing30lbsincollege)
EathealthyGethealthy: More work outs (some are the same)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
(via losing30lbsincollege)
Baba Ganoush
This is my standard baba ganoush recipe. I’ve experimented with other recipes and have tried fancying this one up with other ingredients, but I keep coming back to this basic formula. When I first started making it, I used 3 tablespoons of tahini, but I’ve managed to work my way down to using only about a tablespoon. If you’re a baba novice–or if you’re used to the higher-fat versions served in restaurants–you may want to try using more tahini. Also, the amount of lemon juice and garlic is adjustable to personal taste; start small and add more as you go.1 large eggplant, about 1 1/2 pounds
1 teaspoon salt (or to taste)
2 cloves garlic (or to taste)
1/4 cup lemon juice (or to taste)
1 tablespoon tahini (or to taste)
ground cuminPreheat oven to 425 F (or better yet, do this on your barbecue grill!) With a fork, punch a bunch of holes in the eggplant and place it on a baking dish or sheet. Cook for about 45 minutes, until the eggplant is all sunken in. Remove from the heat and let it cool until you can peel it safely. Peel and put it in a food processor. Add the salt, garlic, lemon juice, and tahini, and process until it’s smooth. Serve sprinkled with cumin and surrounded by the vegetables of your choice.
Makes 4 servings. Per serving: 58 Calories (kcal); 2g Total Fat; (30% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 541mg Sodium; 3g Fiber.
(via Baba Ganoush Vegetable Plate | recipe from FatFree Vegan Kitchen)
(via notofuforme)
CARDIO:
- Boxer Babe Cardio Workout
- Abs and Cardio Workout
- 10 minute workout to loose body fat
POP CARDIO:
- Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
- Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
- Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM
ABS:
- Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
- Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
- ThinQ Fitness - 10 minute abs workout
POP PILATES ABS:
- Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
- Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY
LEGS
- Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
- Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
- Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo
POP PILATES LEGS
- Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
- Slimmer Inner Thighs and Running Calves
(via collegelifehealth)
![myjournalofhealth:
The Tumblr Guide to Healthy Livinga compilation of resources to help you eat right, exercise, and be happy!How to Start a Healthier Lifestyle
Nutrition Eating Clean PrinciplesNon-Dieters DietYour Flat Belly Day 1 meal plan by Women’s Health MagazineYour Flat Belly Day 2 meal plan by Women’s Health MagazineYour Flat Belly Day 2 Meal Plan by Women’s Health MagazineEating Low CarbWhat is PaleoPortion Size GuideGet lean grocery list80 Healthiest Foods100 Foods that Dr.Oz wants on your Shopping ListShirataki NoodlesTips to Snack Better10-Calorie Sweet and Crunch SnacksWhy Eat Raw Foods?10 Commandments of DietingTips for Staying Healthy in SchoolThe Happier way to Diet MenuFood that makes You PrettierLook Better Naked One Week Meal Plan Part 1Look Better Naked One Week Meal Plan Part 2PortionsDr.Poon DietThe Best New Superfoods12 Best Foods for your AbsClear Skin DietFoods that Melt Flab AwayRaw Food for the Rest of UsQuick Combos5 Ingredient Eating Clean RecipesHerbs that HealWhat to Eat When You’re Craving…Eating Clean vs. Junk examplesTransition to Healthy LivingEating Clean Video
RecipesEating Clean RecipesHealthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack IdeasSuper 8-Step Salad WrapsNot-Quite-Unnecessary Raving about Broccoli SlawGrocery ListFoods that Cause BloatingEat Breakfast, Here’s WhyMaking Conscious Health Choices: Who Decides?Not eating enough…but not hungry either?Sunshine Oatmeal RecipeOatmeal from The Pea PodChocolate Oatmeal Cookie-In-A-BowlAn Overwhelming Amount of Oatmeal RecipesMore RecipesStarbucks Drinks Under 200 CaloriesSnack AttackSmoothies
Healthy DessertsHealthy Dessert BlogBanana BitesGrapefruit & Strawberry Popsicles (make them without alcohol)Peanut Butter & Banana SandwichesFrozen Yogurt BlackberriesSkinny Coconut CupcakeNutella Fudge PopsBanana Split Cheesecake BitesFrozen Fruit PopsWatermelon TartHealthy Banana Almond Chocolate Ice CreamBanana Split Cheesecake BitesFruit Ice CubesBanana Ice CreamFrozen Yogurt StrawberriesPeanut Butter Chocolate Ice CreamMore Frozen Banana BitesApple CupcakesRaw Tropical Ice CreamCucumber Melon PopsiclesChocolate Covered BananasJello SkiesApple Peanut Butter SlicesFrozen Banana PopsiclesBanana Berry Soft ServeVolume Ice Cream
Cleanse/Detox3 Day DetoxThe Look Better Naked 2 Day CleanseJillian Michaels DetoxDetox RecipesDetox EssentialsLean Green SmoothieDetox Smoothie
Veganism/Vegetarianism Free Vegetarian Starter Kit by PetaVegetarian 101Making the TransitionRecipes by PetaShopping guide by PetaEasy Sweet Potato Veggie Burgers with AvocadoShirataki NoodlesOnehappyveganVeganYumYumTheVeganStoner
Weight LossHow to Determine Your Ideal WeightHow to Overcome A PlateauBeat a Weight Loss PlateauWhy You Aren’t Losing WeightHow to Burn Fat FastestMetabolism Boosters5 Metabolism BoostersHow to Conquer Cravings20 Secrets of Very Fit PeopleFighting Belly FatHow Do I Lose WeightThinking of Giving Up?The 2 Minute VisualizationHow to Keep Yourself Full for LongerLose Weight without DietingFlat Tummy TipsCommit to Fit10 Ways to Get Your Diet Back On TrackConstructing A Plan
CalculatorsBody Type/Frame Size CalculatorCalorie CalculatorIdeal Weight CalculatorHow Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
EBooksWinning by Losing - Jillian Michaels
ExerciseLift Weights to Help You Lose WeightHow to Start Running [Couch to 5k]How to Tone Any Area of Your BodyBuilding Lean Muscle vs. Bulky MuscleBut I Don’t Want to Get Bulky!Abdominal Exercises for BeginnersRunning for Weight LossGym Cheat SheetThe Lazy Girl’s Guide to Interval TrainingArchive of Online Work OutsTop 30 Free YouTube Work Out Channels100 Best Workout SongsWorkout BasicsInsanity Workout Videos and CalenderTone Every InchTop 10 Calorie Burning CardioMore Links to Online WorkoutsWorkout FinderVictoria Secret Angel’s Workouts30 Day Shred Printable Chart and VideosBodyRock inspired WorkoutsYoga: The Basics and How to Get Started77 Reasons To Do YogaYouTube Yoga for BeginnersYouTube Yoga RoutineYouTube by Body PartBye Bye Arm JiggleThe Workout MovesLunge 101Lean Thighs - No LungesTarget WorkoutsYes, You Can Yoga!
MindFeeling good10 Ways to be HappyHow to be ConfidentGandhi’s Top 10 FundamentalsFocusHappiness Manifesto3 Simple Rules in LifeZen Flow ChartKarma CleanseYou Don’t Have to Be a Size 0 to Be BeautifulFine BauerMaryChristina HendricksLexi PlacourakisKasia PilewiczMore beautiful girls
Battling Eating DisordersThe Minnesota Starvation StudyWhy Starving Seems to Work Stop the ED HateHow Bulimia Affects Your Body“The Binge” and Why You Should Eat When You’re HungryWhat to do After a Binge by MatchStickMollyWhat is Intuitive Eating?After a BingeTips to Control BingingHelp with Eating DisordersNational Eating Disorders Dealing with Eating DisordersNational Center for Eating Disorders UK
Inspirationpeople that have changed their lives and have lost a ton of weight! soldiering-ontillicanseemylovelybonesfuneralformyfatroserevitalizedanotherdreamanotherlovepeacefulserenityxhealthylifemore inspirationand some morejessicablossominghopetogether-staytogether130 lbs Lost!amazing transformationtheysayanythingispossiblea tumblr dedicated to before and aftersnoexcusesgetfitnow88jazzie-onamission](http://25.media.tumblr.com/tumblr_m3vx9rEOog1r9w8k1o1_500.jpg)
The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier LifestyleNutrition
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean VideoRecipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
SmoothiesHealthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice CreamCleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox SmoothieVeganism/Vegetarianism
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStonerWeight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A PlanCalculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/TonightEBooks
Winning by Losing - Jillian MichaelsExercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse
You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girlsBattling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders
Dealing with Eating Disorders
National Center for Eating Disorders UKInspiration
people that have changed their lives and have lost a ton of weight!
soldiering-on
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission
(via fuckyeahfitblr)
LOSE UP TO 10LBS IN 3 DAYS ON THIS MILITARY STYLE DIET.
This diet is a chemical breakdown and is proven to lose up to 10lbs in just 3 days!You cannot substitute any of the foods. Salt and pepper may be used but no other seasonings.
Use this diet three days at a time, after 3 days go back to your regular diet for 4 days, and then you can return to this diet!
No eating between meals!
Coffee and tea are for the FIRST DAY only. For the next two days, just drink water.
If you want to, you can substitute the tea and coffee on the first day for water.
This diet is proven to make you lose up to 10lbs in 3 days, you could also lose up to 40lbs in a month following this diet!For more information and success stories, please visit this website: http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
(via ex-fatladyconfessions)
Neck & Shoulders
- Hatha Yoga for Neck and Shoulder Health - 57 Min
- Yoga for Neck and Shoulder Tension and Injuries - 14 Min
- Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
- Back to School Shoulder Stretches - Yoga Sequence - 6 Min
- Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
- Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
- Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
- Yoga for Heart Opening - 10 Min
- Heart Opening 30 Min Yoga Class - 31 Min
- Heart Chakra Yoga Sequence - 10 Min
Arms:
- Yoga for Firm and Shapely Arms and Shoulders - 9 Min
- Arm Yoga Workout - 4 Min
- Total Body Transformation Yoga: Hips and Arms - 11 Min
- Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
- Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
- Yoga for Back Strength - 7 Min
- Yin Yoga for the Spine - 60 Min
- Restorative Yoga For Back - Restoraflow - 40 Min
- Yoga for Back Care - 15 Min
- Yoga Workout | Low Back Pain Stretches Routine - 10 Min
- Yoga for your back - 19 Min
- Lower Back Relief - 17 Min
Abs:
- Yoga 4 Abs with Gillian B & Sebastian - 10 Min
- Yoga for Abs and Core Strength - 8 Min
- Yoga Abs Workout - 10 Min
- Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
- Yoga to Build Strong Abs - 7 Min
Hips:
- Hip Opening Yoga - 45 Min
- Yoga Flow Hip Openers - 14 Min
- Wall Yoga for Hips and Hamstrings - 12 Min
- Yoga for Hip Pain and Stiffness - 17 Min
- Butt, Hips & Thighs Warm up - 7 Min
- Yoga Mania: Move those hips! - 12 Min
- Office Yoga: Hip Release - 10 Min
- Yoga for your Butt - 6 Min
- Yoga Tone your Butt and Thighs - 4 Min
Legs:
- Denise Austin: Yoga Legs Workout - 10 Min
- Gentle Yoga for Tight Legs and Hips - 20 Min
- Yoga for Sexy Legs - 6 Min
- Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
- Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
- Weight Loss & Fatburning Yoga Workout - 20 Min
- Yoga for Weight Loss - 20 Min
- Yoga for Runners - 26 Min
- Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
- Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
- Energizing Sunrise Practice - 38 Min
- Power Yoga with Bryan Jones - 31 Min
- Yoga Class with Logynn Northrhip - 60 Min
- Yoga Basics to Improve Alignment - 62 Min
- Yoga for Beginners Two with Dr. Melissa West - 60 Min
- Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)
(via collegelifehealth)
3 Ingredient Easy Peasy Mac and Cheesy (I’m corny I know)
- 1/2 Cup Whole Wheat Elbow Macaroni
- 1 Laughing Cow Cheese Wedge (Your flavor choice)
- 2 Handfuls of Frozen Peas (Or any other frozen veggie you like)
The only real “cooking” is boiling the macaroni, the rest is just assembly pretty much. Put the peas in the pasta water with the macaroni towards the end of cooking (Save some water in case you want to thin out your sauce). After you drain the pasta and peas return to cooking pot and add wedge. I cut it up a little to make it go faster. Mix until fully melted. Season to taste (lots of pepper for me :)). Eat!
270 Cals | 11g Protein | 11g Iron | 6g Fiber | 4g Fat
mac & cheese is my downfall, seriously whenever it’s around I have an almost impossible time controlling myself. I will be picking these items up at the grocery store on sunday, can’t wait to try it!
Reblogged before. Reblogging again. Omnom.
Trying this tomorrow.
(via collegelifehealth)
